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your choice
Last week I was feeling kind of down in the dumps about myself. I have a tendency to talk myself into “I’m not doing enough…I should be doing more…” kinds of things, and I can make myself feel pretty...
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nadishodhana
Getting back to one of my previous themes, the fact that we humans frequently limit ourselves by means of our thought patterns, I am going to share with you all a fabulous tool to quiet that incessant...
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Article 5
Last night I had dinner with colleagues from my school. One of them made a comment about me, referring to the fact that I was a person who lived in the moment, instead of in the future. (We were...
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a yoga reflection
I must comment on how weird it is to teach a yoga class sometimes. I assume it is the same teaching a group of adults anything, but the only experience I have is with yoga instruction. People and...
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love and peace all around
I had a lovely yoga-dedicated week. This simply means I got my big bad self to a few classes, actually did wake up early for my morning practice, and decided to connect with the breath on a regular...
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making plans
My yoga teachers’ teacher, Baba Hari Dass, has written many beautiful passages in his time as a silent yogi. Among them is one of my favorites: “It is useless to think Who was I? and Who will I be?...
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Beatles Yoga
“Daylight is good at arriving at the right time It’s not always going to be this grey All things must pass, all things must pass away” - The Beatles Yoga teaches that attachment to desires...
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baby yoga
So I took a little break from writing here…for good reason – I had a baby! A darling little guy, if I do say so myself. Seeing as how we had a long journey to meet our little one, I feel like I...
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